Nails are made of many layers dead keratin protein cells, which are similar to hair and skin cells. The hard part of the nail, called the nail plate, protects the sensitive skin underneath, called the nail bed.
Six-pack abs are what every youth, perhaps, would love to have. They spend hours in Gym to look like one of their role models, for instance — Arnold Schwarzenegger would be an ideal example.
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Pressure placed on the toes during exercise may cause irritation or damage to the nail that result in toenail loss. Some factors that cause toenail loss include toenail length, shoe fit and foot moisture.
Gym class is often one of school's more intimidating experiences. But a large part of what makes it so is your attitude toward it.
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